About This

• 40 exercises and 48 modifications; 10 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• text pages are not coated so you can write on them
• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

Overview

• Brand : STOTT PILATES
• Color : White
• Cover Material : Paper
• Year : 2016
• Format : Illustrated
• Target Audience : Adult
• Sheet Size : A4
• Material : Paper
• Item Weight : 0.75 Pounds
• Pages : 102