About This

Kit Includes 1lb. easy-grip chi ball, full-length T’ai Chi Beginner’s Workout DVD and Introduction Guide
Increase energy, improve balance, enhance focus, calm the mind and release stress
Chi Ball adds extra resistance to movements, while increasing strength and muscle tone
55-minute DVD includes two full-length workouts led by expert instructor David-Dorian Ross
Guide introduces you to T’ai Chi and highlights the benefits of the practice

Overview