{"product_id":"b0djybv9cn","title":"52 Pilates Cards - 40 exercises with Pilates Instructor- Mat Pilates workout cards - Detailed photos and video Instructions - Do Pilates at Home- No equipment needed.","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eORIGINAL VERSION: This is the original card set with 40 classic mat exercises, in addition to the Goal Cards and The 5 Basic Principles. Perfect for all levels. No equipment needed. Ideal to practice beginner to advanced Pilates. Use the QR codes to watch a video and learn the detailed movements and breathing patterns, essential for maximizing results.\u003c\/li\u003e\n\u003cli\u003eALL LEVELS:Transform your fitness routine with our Pilates Exercise Cards, a comprehensive Pilates essentials kit for women featuring a variety of exercises to enhance your home workout experience.\u003c\/li\u003e\n\u003cli\u003eNO EQUIPMENT NEEDED: Achieve your fitness goals with this at-home exercise routine with pre-designed Flo Pilates workouts to strengthen and tone your entire body. No equipment is needed: only a mat or carpet.\u003c\/li\u003e\n\u003cli\u003eSAFE: These Pilates Flash Cards are designed by a Stott Pilates Certified Instructor to help you learn Pilates. Excellent as a teaching or instruction guide for Pilates students in training.\u003c\/li\u003e\n\u003cli\u003eVERSATILE:Pilates for home workouts can incorporate a Pilates ball and ring to enhance variety and build strength. Focus on your Powerhouse: the spine, glutes, and hips in this home workout for women.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eOverview\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eBrand : Core Time Pilates\u003c\/li\u003e\n\u003cli\u003eColor : white\u003c\/li\u003e\n\u003cli\u003eCover Material : Durable Plastic material\u003c\/li\u003e\n\u003cli\u003eYear : 2024\u003c\/li\u003e\n\u003cli\u003eFormat : Organizer\u003c\/li\u003e\n\u003cli\u003eCalendar Type : Weekly\u003c\/li\u003e\n\u003cli\u003eTarget Audience : Adult\u003c\/li\u003e\n\u003cli\u003eSheet Size : 4x6 Inches\u003c\/li\u003e\n\u003cli\u003eMaterial : Waterproof Plastic\u003c\/li\u003e\n\u003cli\u003eItem Weight : 0.28 Kilograms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"CoreTimePilates","offers":[{"title":"Default Title","offer_id":48846860681451,"sku":"B0DJYBV9CN","price":47.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3425\/0219\/files\/715QGnHhqdL._AC_SX679.jpg?v=1781311910","url":"https:\/\/flexoratraining.com\/products\/b0djybv9cn","provider":"Flexora","version":"1.0","type":"link"}