About This

• [TARGET EVERY MUSCLE GROUP] This gliding disc allows you to perform skills that engage all muscle groups effectively, providing a comprehensive workout experience.
• [PORTABLE AND VERSATILE] Small and lightweight, you can conveniently carry these gliding discs anywhere and use them on various surfaces like wood, carpet, rug, or tile.
• [ENHANCED CORE STRENGTH] By requiring constant core stabilization, these gliding discs deliver an exceptional core workout, helping you strengthen and tone your abdominal muscles.
• [MULTIPURPOSE USE] Ideal for sliders gym, core reinforcement, athletic conditioning, CrossFit, physical therapy, yoga, dance, and balance training, these exercise gliding discs cater to a wide range of fitness activities.
• [PREMIUM QUALITY MATERIALS] Made of durable ABS plastic and foam, these round black discs have a diameter of 17.8cm and are lightweight at 235g, ensuring longevity and functionality.